Tabata Bootcamp
Gold Dust Park
646 Industrial Boulevard
Villa Rica, GA 30180

Instructor:  Gretchen House
Class Information:  reddrunnergirl@gmail.com

The Tabata style bootcamp uses high intensity interval training. This is a fast paced class geared towards increasing your heart rate, creating more stamina and burning fat for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise. 

To register, please visit Gold Dust Park at 646 Industrial Blvd. For questions concerning registration, please call 770-459-7011.  Participants must choose the Monday or Saturday 8-week session.

Adults Only Class -  (18 years & up)
Cost:  $20 per 8-week session or $5 drop-in fee per class
Class participation:  minimum 4, maximum 8
Requirements: participants must bring a yoga mat.  Water bottle and towel are recommended

Class Schedule:  8 week sessions - Monday only session
Time:  6:15 p.m. - 6:45 p.m. (30 minutes)
Session I:    January 8 - February 26
Session II:   March 5 - April 23
Session III:  April 30 - June 25 (no class will be held May 28)
Session IV: July 2 - August 20
Session V:  August 27 - October 22 (no class will be held September 3)
Session VI: October 29 - December 17 

Class Schedule:  8 week sessions - Saturday only session
Time:  10:00 a.m. - 10:30 a.m. (30 minutes)
Session I:    January 6 - February 24
Session II:   March 3 - April 21
Session III:  April 28- June 23 (no class will be held May 26)
Session IV: June 30 - August 18
Session V:  August 25- October 20 (no class will be held September 1)
Session VI: October 27- December 22 (non class will be held November 24)

Important Note:  There are no make-up classes for absences.