Gold Dust Park - Fitness Room
646 Industrial Blvd
Villa Rica, GA 30180

Instructor:  Gretchen House
Class information:  reddrunnergirl@gmail.com





Come on and move it with basic stretches, some light core body work, balance work, posture work & weight lifting all in a relaxed social atmosphere. Begin your morning with movement that will energize you for the day ahead & move you into a regular pattern of movement all week long.

To register please visit Gold Dust Park administrative offices or for questions concerning registration call 770-459-7011.

Ages:  18 years and up
Class schedule:  Tuesday and Thursday
Time:  7:00 a.m. - 8:00 a.m.
Cost:  $10 per month or $5 drop in fee with prior registration
Class participation:  minimum 4, maximum 8
Requirements:  Participants must bring a yoga mat.

Note:  Instruction includes the use of Swiss balls (55cm) and Pilates balls (25cm) which are available based on class size at the time.