Gold Dust Park - Fitness Room
646 Industrial Blvd
Villa Rica, GA 30180
Instructor: Gretchen House
Class information: reddrunnergirl@gmail.com
Come on and move it with basic stretches, some light core body work, balance work, posture work & weight lifting all in a relaxed social atmosphere. Begin your morning with movement that will energize you for the day ahead & move you into a regular pattern of movement all week long.
To register please visit Gold Dust Park administrative offices or for questions concerning registration call 770-459-7011.
Ages: 18 years and up
Class schedule: Tuesday and Thursday
Time: 7:00 a.m. - 8:00 a.m.
Cost: $10 per month or $5 drop in fee with prior registration
Class participation: minimum 4, maximum 8
Requirements: Participants must bring a yoga mat.
Note: Instruction includes the use of Swiss balls (55cm) and Pilates balls (25cm) which are available based on class size at the time.