Bootcamp

Bootcamp
Tabata Bootcamp
Gold Dust Park
646 Industrial Boulevard
Villa Rica, GA 30180

Instructor:  Gretchen House
Class Informationreddrunnergirl@gmail.com







The Tabata style bootcamp uses
high intensity interval training. This is a fast paced class geared towards increasing your heart rate, creating more stamina and burning fat for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise. 

To register, please visit Gold Dust Park at 646 Industrial Blvd. For questions concerning registration, please call 770-459-7011.  Participants must choose the Monday or Saturday session.

Adults Only Class -  (18 years & up)
Cost:  $10 per month or $5 drop-in fee per class
Class participation:  minimum 4, maximum 8
Requirements: participants must bring a yoga mat.  Water bottle and towel are recommended

Class ScheduleMonday only session
Time:  6:15 p.m. - 6:45 p.m. (30 minutes)

Class Schedule:  - Saturday only session
Time:10:00 a.m. - 10:30 a.m. (30 minutes)


Important Note:  There are no make-up classes for absences.

 





       
       
       
       
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